ORIGINAL GRANOLA vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL WITH FLAX wins in 11 out of 20 nutrient categories
ORIGINAL GRANOLA: 7
vs
OATMEAL WITH FLAX: 11
(2 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 78.7 g | 77.1 g | |
| Fat | 4.9 g | 5.7 g | |
| Fiber | 6.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 393 UG | 0 UG | |
| Niacin | 8.2 MG | 11.4 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 9.8 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ORIGINAL GRANOLA | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 10.3 MG | |
| Magnesium, Mg | 66 MG | 114 MG | |
| Phosphorus, P | 246 MG | 286 MG | |
| Potassium, K | 295 MG | 257 MG | |
| Sodium, Na | 295 MG | 543 MG | |
| Zinc, Zn | 6.2 MG | 0 MG |