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Bob's Red Mill Natural, ROLLED OATS WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ROLLED OATS WHOLE GRAIN
Bob's Red Mill Rolled Oats Whole Grain are made from organic whole grain oats with no other ingredients. At 100g they supply 400 calories, 15.6g protein, 64.4g carbs, 6.7g fat, and a notable 11.1g fiber. The organic certification and single-ingredient simplicity make this a popular choice for those seeking an unprocessed whole grain breakfast option. They cook into a creamy porridge, work well in overnight oats preparations, and hold their texture in granola and baked goods.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
ROLLED OATS WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLED OATS WHOLE GRAIN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ROLLED OATS WHOLE GRAIN gets 16% of its calories from protein, 64% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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