ROLLED OATS WHOLE GRAIN vs RAISIN OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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ROLLED OATS WHOLE GRAIN wins in 5 out of 11 nutrient categories
ROLLED OATS WHOLE GRAIN: 5
vs
RAISIN OAT CLUSTERS CEREAL: 4
(2 ties)
Overview
| Nutrient | ROLLED OATS WHOLE GRAIN | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 15.6 g | 10.3 g | |
| Carbs | 64.4 g | 77.6 g | |
| Fat | 6.7 g | 5.2 g | |
| Fiber | 11.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS WHOLE GRAIN | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS WHOLE GRAIN | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 34 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 0 MG | 190 MG |