General Mills, FROSTED CORN PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 13.9 MG | 126% | |
| Copper, Cu | 0.1 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FROSTED CORN PUFFS
Cocoa Puffs Frosted Corn Puffs lead with whole grain corn and get their chocolate flavor from alkalized cocoa, with sugar and corn syrup doing the heavy sweetening work. Fructose is added separately. Caramel color deepens the brown appearance. Fat is low, protein minimal, fiber modest. Compared to the chocolatey Cocoa Puffs variant, this one skips the caramelized elements and keeps the flavor profile closer to straight cocoa and sugar.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in FROSTED CORN PUFFS include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, FROSTED CORN PUFFS gets 4% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FROSTED CORN PUFFS
See how General Mills, FROSTED CORN PUFFS compares to other foods in terms of nutrition:
- General Mills, FROSTED CORN PUFFS vs Wakefern Food, SCRUNCHY, FRUITY FLOATS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY
- General Mills, FROSTED CORN PUFFS vs Wakefern Food, TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND, CRISPY HONEY NUT, CRISPY HONEY NUT
- General Mills, FROSTED CORN PUFFS vs Wakefern Food, SCRUNCHY, SWEETENED CEREAL, MINI COOKIE BITES, MINI COOKIE BITES
- General Mills, FROSTED CORN PUFFS vs Weis, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.