FROSTED CORN PUFFS vs FRUIT & GRAIN MEDLEY DELUXE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & GRAIN MEDLEY DELUXE CEREAL wins in 10 out of 21 nutrient categories
FROSTED CORN PUFFS: 9
vs
FRUIT & GRAIN MEDLEY DELUXE CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED CORN PUFFS | FRUIT & GRAIN MEDLEY DELUXE CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 389 cal | |
| Protein | 3.7 g | 7.4 g | |
| Carbs | 85.2 g | 77.8 g | |
| Fat | 5.6 g | 4.6 g | |
| Fiber | 3.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN PUFFS | FRUIT & GRAIN MEDLEY DELUXE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 18.5 MG | 9.3 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.2 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 27.8 MG |
Minerals
| Mineral | FROSTED CORN PUFFS | FRUIT & GRAIN MEDLEY DELUXE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 11.7 MG | |
| Magnesium, Mg | 59 MG | 74 MG | |
| Phosphorus, P | 222 MG | 278 MG | |
| Potassium, K | 315 MG | 352 MG | |
| Sodium, Na | 370 MG | 519 MG | |
| Zinc, Zn | 13.9 MG | 4.2 MG |