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Wakefern Food, CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 154 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (19.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS
ShopRite's Fiber Twigs, Grahams and Honey Puffs is an unusual multi-component cereal: soy grits lead the ingredient list, which immediately sets it apart from corn- or oat-based alternatives. Add corn bran, puffed rice, puffed wheat, wheat bran, a 9-whole-grain flour blend, and honey, and you get a cereal with very high fiber, remarkably high protein for a breakfast cereal, and an almost negligible fat content. It is not a kid's cereal by any design - the flavor profile is earthy, lightly sweet, and textured. For fiber and protein in the bowl, it punches well above its store-brand positioning.
Ingredients
SOY GRITS (DEFATTED), CORN MEAL, CORN BRAN, DRIED CANE SYRUP, PUFFED BROWN RICE, CORN FLOUR, PUFFED WHEAT, WHEAT BRAN, RICE FLOUR, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), HONEY, WHEY (MILK), OAT FIBER, SALT, NATURAL FLAVORS, COLOR ADDED.
Dietary Information
CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS gets 27% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS
See how Wakefern Food, CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS compares to other foods in terms of nutrition:
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- Wakefern Food, CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS vs Wal-Mart, GREAT VALUE, WHOLE GRAIN OAT CEREAL
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