CEREAL, FIBER TWIGS vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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CEREAL, FIBER TWIGS wins in 8 out of 10 nutrient categories
CEREAL, FIBER TWIGS: 8
vs
BLUEBERRY FLAX GRANOLA: 1
(1 ties)
Overview
| Nutrient | CEREAL, FIBER TWIGS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 365 cal | 455 cal | |
| Protein | 25 g | 7.3 g | |
| Carbs | 63.5 g | 72.7 g | |
| Fat | 1.9 g | 14.6 g | |
| Fiber | 19.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FIBER TWIGS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CEREAL, FIBER TWIGS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 36 MG | |
| Iron, Fe | 5.2 MG | 2.6 MG | |
| Sodium, Na | 154 MG | 118 MG |