GRANOLA MADE WITH ORGANIC ROLLED OATS vs ORIGINAL MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN CEREAL wins in 10 out of 14 nutrient categories
GRANOLA MADE WITH ORGANIC ROLLED OATS: 3
vs
ORIGINAL MULTIGRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | GRANOLA MADE WITH ORGANIC ROLLED OATS | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 381 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 63.3 g | 0 g | |
| Fat | 20 g | 4.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MADE WITH ORGANIC ROLLED OATS | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GRANOLA MADE WITH ORGANIC ROLLED OATS | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 31.4 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 367 MG | 286 MG | |
| Sodium, Na | 267 MG | 405 MG |