FRENCH TOASTERS CEREAL vs WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
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WHEAT & BARLEY CEREAL wins in 12 out of 18 nutrient categories
FRENCH TOASTERS CEREAL: 5
vs
WHEAT & BARLEY CEREAL: 12
(1 ties)
Overview
| Nutrient | FRENCH TOASTERS CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 345 cal | |
| Protein | 4.8 g | 10.3 g | |
| Carbs | 78.6 g | 81.0 g | |
| Fat | 10.7 g | 1.7 g | |
| Fiber | 4.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOASTERS CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 372 UG | |
| Niacin | 7.1 MG | 12.4 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 2.4 MG |
Minerals
| Mineral | FRENCH TOASTERS CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 34 MG | |
| Iron, Fe | 15 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 95 MG | 431 MG | |
| Potassium, K | 167 MG | 448 MG | |
| Sodium, Na | 786 MG | 483 MG | |
| Zinc, Zn | 5.4 MG | 5.7 MG |