Al and Joes, ROASTED GRANOLA, DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Phosphorus, P | 120 MG | 10% | |
| Sodium, Na | 100 MG | 4% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Copper, Cu (36% DV).
About ROASTED GRANOLA, DARK CHOCOLATE
Gypsy Crunch Roasted Dark Chocolate Granola from Al and Joes Inc. is made with gluten-free oats, pistachio nuts, almonds, hemp seeds, dried tart cherries, pumpkin seeds, dark chocolate chips, honey, and maple syrup, delivering 520 calories, 14g protein, 56g carbs, 26g fat, and 8g fiber per 50g serving. A high-protein, good-source-of-fiber artisan granola.
Ingredients
GLUTEN-FREE OATS, PISTACHIO NUTS, HONEY, ALMONDS, PUMPKIN SEEDS, DRIED TART CHERRIES, DARK CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, LIQUOR [NON - ALCOHOLIC], ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [AN EMULSIFIER], ORGANIC VANILLA), CANOLA OIL, HEMP SEEDS, MAPLE SYRUP, SPICE, SEA SALT.
Dietary Information
ROASTED GRANOLA, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED GRANOLA, DARK CHOCOLATE include Copper, Cu (36% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 520 calories per 100 grams, ROASTED GRANOLA, DARK CHOCOLATE gets 11% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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