ROASTED GRANOLA vs TOASTED RICE CRISPS
Nutrition comparison per 100 g serving
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TOASTED RICE CRISPS wins in 13 out of 19 nutrient categories
ROASTED GRANOLA: 5
vs
TOASTED RICE CRISPS: 13
(1 ties)
Overview
| Nutrient | ROASTED GRANOLA | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 520 cal | 370 cal | |
| Protein | 14 g | 7.4 g | |
| Carbs | 56 g | 85.2 g | |
| Fat | 26 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GRANOLA | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | ROASTED GRANOLA | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 370 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 33.3 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 100 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |