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GRANOLA, CINNAMON ALMOND

Cereal San Franola Branded
364 Calories
22.7g Protein
43.2g Carbs
15.9g Fat
13.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 43.2g 16%
Dietary Fiber 13.6g 49%
Total Sugars 11.4g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 227mg 17%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 28%
Carbs 43.2g 53%
Fat 15.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 227 MG 17%
Iron, Fe 3.3 MG 18%
Sodium, Na 148 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL 333 11.7g 80g 2.5g CEREAL 406 3.1g 87.5g 3.1g FRUIT & OATS, PEACH CINNAMON SPICE 91 2.0g 17.7g 1.3g FRUIT & OATS, APPLE CINNAMON 91 2.0g 17.7g 1.3g FRUIT & OATS, PEAR MAPLE 91 2.0g 17.2g 1.3g GRANOLA, APPLE BLUEBERRY 385 9.6g 78.9g 3.9g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.6g per 100g), supporting digestive health.

About GRANOLA, CINNAMON ALMOND

GRANOLA, CINNAMON ALMOND is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.7g of protein, 43.2g of carbohydrates, and 15.9g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OAT BRAN, ALMONDS, WHEY PROTEIN ISOLATE, FLAXSEED, AMBER HONEY, ROLLED OATS, MOLASSES, CHICORY ROOT, EXPELLER PRESSED NON-GMO CANOLA OIL, BAKING POWDER, CINNAMON, VANILLA, MAPLE, SALT, STEVIA.

Dietary Information

GRANOLA, CINNAMON ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, GRANOLA, CINNAMON ALMOND gets 25% of its calories from protein, 47% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, CINNAMON ALMOND

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