GRANOLA vs COTTON CANDY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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COTTON CANDY SWEETENED CORN & OAT CEREAL wins in 8 out of 14 nutrient categories
GRANOLA: 5
vs
COTTON CANDY SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | GRANOLA | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 395 cal | |
| Protein | 22.7 g | 5.3 g | |
| Carbs | 43.2 g | 86.8 g | |
| Fat | 15.9 g | 4.0 g | |
| Fiber | 13.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | GRANOLA | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 21.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 148 MG | 447 MG |