GRANOLA vs BITE SIZE SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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BITE SIZE SHREDDED WHEAT CEREAL wins in 9 out of 17 nutrient categories
GRANOLA: 6
vs
BITE SIZE SHREDDED WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | GRANOLA | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 22.7 g | 11.7 g | |
| Carbs | 43.2 g | 80 g | |
| Fat | 15.9 g | 2.5 g | |
| Fiber | 13.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | GRANOLA | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 148 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |