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Wal-Mart — CINNAMON CRUNCH SWEETENED WHEAT & RICE, FLAVORED WITH REAL CINNAMON CEREAL, CINNAMON CRUNCH

Cereal Wal-Mart Stores, Inc. Branded
419 Calories
6.5g Protein
74.2g Carbs
9.7g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 677mg 29%
Total Carbohydrate 74.2g 27%
Dietary Fiber 6.5g 23%
Total Sugars 32.3g
Protein 6.5g 13%
Vitamin D 129mcg 645%
Calcium 323mg 25%
Iron 14.5mg 81%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 74.2g 82%
Fat 9.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 14.5 MG 81%
Potassium, K 194 MG 4%
Sodium, Na 677 MG 29%
Zinc, Zn 12.1 MG 110%

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Food Calories Protein Carbs Fat
Topco Associates — HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS 400 6.7g 90g 3.3g Roundbook Publishing — GRANOLA CRANBERRY ALMOND 491 12.3g 43.9g 31.6g Harrell Sisters — HONEY & OATS ORGANIC GRANOLA, HONEY & OATS 455 18.2g 52.7g 20g Harrell Sisters — DARK CHOCOLATE GRANOLA, DARK CHOCOLATE 455 18.2g 52.7g 20g Target — DARK CHOCOLATE CHERRY GRANOLA 441 6.8g 72.9g 13.6g KeHe Distributors — INSTANT OATMEAL ORGANIC JUST OATS, INSTANT OATMEAL 375 15g 67.5g 6.3g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Zinc, Zn (110% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About CINNAMON CRUNCH SWEETENED WHEAT & RICE, FLAVORED WITH REAL CINNAMON CEREAL, CINNAMON CRUNCH

Great Value Cinnamon Crunch Sweetened Wheat and Rice Cereal is a ready-to-eat breakfast cereal from Walmart's Great Value private label, designed as a budget-tier alternative to premium brand cinnamon square cereals such as Cinnamon Toast Crunch. The cereal uses whole wheat flour and rice flour as the primary grain bases, with canola oil for fat and a sweetener system of sugar, fructose, dextrose, and maltodextrin creating a moderately sweet, cinnamon-flavored cereal. Caramel and annatto extract are used for color, avoiding synthetic FD&C dyes.

The cereal is fortified with a full vitamin and mineral package: vitamin C (sodium ascorbate), iron (ferrous fumarate), vitamin A (palmitate), niacin, zinc (zinc oxide), vitamin B12, thiamine, vitamin B6, vitamin D (cholecalciferol), riboflavin, and folic acid. Trisodium phosphate is used as a processing aid that contributes to the cereal's characteristic golden-brown color through a mild alkaline treatment. Calcium carbonate provides additional calcium fortification. Soy lecithin is used as an emulsifier.

Allergens include wheat (from whole wheat flour) and soy (from soy lecithin). Nutritionally, a 31-gram serving provides 419 calories per 100 grams, with 9.68 grams of fat, 74.19 grams of carbohydrates, 6.45 grams of protein, and 6.5 grams of fiber per 100 grams. The fiber content is notably high for a sweetened refined grain cereal, driven primarily by the whole wheat flour contribution. No HFCS and no artificial colors are present, which represents a slight clean-label advantage over some competing commercial cinnamon cereals.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

CINNAMON CRUNCH SWEETENED WHEAT & RICE, FLAVORED WITH REAL CINNAMON CEREAL, CINNAMON CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON CRUNCH SWEETENED WHEAT & RICE, FLAVORED WITH REAL CINNAMON CEREAL, CINNAMON CRUNCH include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, CINNAMON CRUNCH SWEETENED WHEAT & RICE, FLAVORED WITH REAL CINNAMON CEREAL, CINNAMON CRUNCH gets 6% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — CINNAMON CRUNCH SWEETENED WHEAT & RICE, FLAVORED WITH REAL CINNAMON CEREAL, CINNAMON CRUNCH

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