Al and Joes, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Phosphorus, P | 300 MG | 24% | |
| Sodium, Na | 100 MG | 4% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Copper, Cu (36% DV).
About GRANOLA
Gypsn Granola from Al and Joes Inc is a gluten-free blend of oats, honey, almonds, pecans, cranberries, sunflower seeds, pumpkin seeds, pomegranate, flax seeds, and orange peel. Each 50g serving delivers 500 calories, 12g protein, 54g carbs, 28g fat, and 10g fiber, making it a high-fiber, energy-dense multi-seed granola.
Ingredients
GLUTEN-FREE OATS, HONEY, ALMONDS, PECANS, CRANBERRIES, SUNFLOWERS SEEDS, PUMPKIN SEEDS, POMEGRANATE, FLAX SEEDS, CANOLA OIL, MAPLE SYRUP, ORANGE PEEL, SPICE, SEA SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Copper, Cu (36% DV) , Phosphorus, P (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 43% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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