GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 11 out of 18 nutrient categories
GRANOLA: 6
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 12 g | 9.3 g | |
| Carbs | 54 g | 76.7 g | |
| Fat | 28 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 233 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 300 MG | 233 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 100 MG | 628 MG |