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ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA

Cereal Glencourt Inc. Branded
431 Calories
8.6g Protein
72.4g Carbs
12.1g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 72.4g 26%
Dietary Fiber 8.6g 31%
Total Sugars 22.4g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.8mg 15%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 72.4g 78%
Fat 12.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.8 MG 15%
Potassium, K 276 MG 6%
Sodium, Na 216 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA HONEY ALMONDS 400 9.1g 60g 14.6g CORE, MEAL, HEARTY OATMEAL TO GO, ALMOND RAISIN, ALMOND RAISIN 365 20g 42.4g 14.1g HEARTY OATMEAL TO GO, CASHEW, CACAO 435 14.1g 40g 24.7g INSTANT HOT CEREAL, MAPLE BROWN SUGAR 371 5.7g 80g 0g AHOLD, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON 357 10.7g 67.9g 7.1g AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT 378 8.1g 73.0g 6.8g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA

ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 72.4g of carbohydrates, and 12.1g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, WHOLE WHEAT FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, ALMONDS, CORNSTARCH, BROWN RICE, WHEAT BRAN, HONEY, BARLEY MALT SYRUP, SALT, VANILLA EXTRACT, NATURAL FLAVOR, RICE BRAN.

Dietary Information

ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 431 calories per 100 grams, ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA gets 8% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA

See how ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA compares to other foods in terms of nutrition:

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