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Glencourt — ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA

Cereal Glencourt Inc. Branded
431 Calories
8.6g Protein
72.4g Carbs
12.1g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 72.4g 26%
Dietary Fiber 8.6g 31%
Total Sugars 22.4g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.8mg 15%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 72.4g 78%
Fat 12.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.8 MG 15%
Potassium, K 276 MG 6%
Sodium, Na 216 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Love Grown — MIGHTY FLAKES CEREAL, CRANBERRY ALMOND 327 9.1g 63.6g 4.6g McIlhenny — BRAN FLAKES 379 10.3g 82.8g 1.7g McIlhenny — LIGHTLY FROSTED WHOLE WHEAT CEREAL 385 7.7g 80.8g 1.9g McIlhenny — FROSTED FLAKES, FROSTED CORN CEREAL 387 3.2g 90.3g 0g Kroger — MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES, BLUEBERRIES, STRAWBERRIES AND RASPBERRIES GRANOLA, MIXED BERRY 391 6.3g 82.8g 4.7g Kroger — HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL, HONEY ALMOND FLAX 364 16.4g 65.5g 7.3g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA

Open Nature Almond Vanilla Flavored Flakes and Clusters Cereal by Glencourt is made from whole rolled oats, whole wheat flour, rice flour, cane sugar, expeller-pressed canola oil, almonds, brown rice, wheat bran, honey, barley malt syrup, vanilla extract, and rice bran. Per 100g it delivers 431 calories, 8.62g protein, 72.41g carbs, 12.07g fat, and 8.6g fiber. The flake-and-cluster format offers textural variety. A lightly sweet breakfast cereal with a mild almond and vanilla profile.

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, WHOLE WHEAT FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, ALMONDS, CORNSTARCH, BROWN RICE, WHEAT BRAN, HONEY, BARLEY MALT SYRUP, SALT, VANILLA EXTRACT, NATURAL FLAVOR, RICE BRAN.

Dietary Information

ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 431 calories per 100 grams, ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA gets 8% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt — ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA

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