ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL vs DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL wins in 6 out of 12 nutrient categories
ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL: 6
vs
DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON: 5
(1 ties)
Overview
| Nutrient | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 431 cal | 115 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 72.4 g | 18.6 g | |
| Fat | 12.1 g | 4.0 g | |
| Fiber | 8.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 216 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |