ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL vs CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL wins in 7 out of 10 nutrient categories
ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL: 2
vs
CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL: 7
(1 ties)
Overview
| Nutrient | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 432 cal | |
| Protein | 8.6 g | 20.5 g | |
| Carbs | 72.4 g | 43.2 g | |
| Fat | 12.1 g | 22.7 g | |
| Fiber | 8.6 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 282 MG | |
| Iron, Fe | 2.8 MG | 6.8 MG | |
| Potassium, K | 276 MG | 695 MG | |
| Sodium, Na | 216 MG | 295 MG |