ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL vs GRANOLA CRANBERRY AND ACAI
Nutrition comparison per 100 g serving
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ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL wins in 6 out of 11 nutrient categories
ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL: 6
vs
GRANOLA CRANBERRY AND ACAI: 3
(2 ties)
Overview
| Nutrient | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | GRANOLA CRANBERRY AND ACAI | Winner |
|---|---|---|---|
| Calories | 431 cal | 436 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 72.4 g | 74.6 g | |
| Fat | 12.1 g | 10.9 g | |
| Fiber | 8.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | GRANOLA CRANBERRY AND ACAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | GRANOLA CRANBERRY AND ACAI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 216 MG | 100 MG |