ONCE UPON A FARM, DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 1.8 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 50 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY, BLUEBERRY
A dairy-free overnight oat preparation from Once Upon a Farm, a cold-pressed baby and kid food brand, featuring certified organic ingredients. Per 100 g, it delivers 115 calories, 3.54 g protein, 18.58 g carbohydrates, 3.98 g fat, and 3.5 g fiber. The base combines certified organic oatmeal (oats and purified water) with blueberry, apple, pumpkin seeds, dates as a natural sweetener, coconut milk for creaminess, and flax seed for omega-3 contribution. Vanilla extract and lemon juice complete the flavor. The 113 g serving provides about 130 calories. This is a clean-label, whole-food product with no added sugars beyond the dates -- the natural sweetness comes entirely from fruit. The pumpkin seed and flax combination adds meaningful plant-based fat and a modest protein boost to an otherwise carbohydrate-dominant breakfast format.
Ingredients
BLUEBERRY*, APPLE*, OATMEAL* (PURIFIED WATER, OATS*), PUMPKIN SEED*, DATE*, COCONUT MILK* (COCONUT*, WATER), FLAX SEED*, VANILLA EXTRACT*, LEMON JUICE*.
Calorie Breakdown
At 115 calories per 100 grams, DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY, BLUEBERRY gets 12% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ONCE UPON A FARM, DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY, BLUEBERRY
See how ONCE UPON A FARM, DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY, BLUEBERRY compares to other foods in terms of nutrition:
- ONCE UPON A FARM, DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY, BLUEBERRY vs Post Consumer, BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX
- ONCE UPON A FARM, DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY, BLUEBERRY vs Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
- ONCE UPON A FARM, DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY, BLUEBERRY vs Post Consumer, CORN BURSTS CEREAL, CORN BURSTS
- ONCE UPON A FARM, DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY, BLUEBERRY vs Post Consumer, FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.