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NATURE'S PATH, INSTANT OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About INSTANT OATMEAL
A certified organic instant oatmeal from Nature's Path combining whole grain rolled oats with roasted soy nuts, flax seeds, brown rice flour, sweetened dried wild blueberries, cinnamon, cane sugar, and sea salt. Per 100 g it provides 400 calories, 12.5 g of protein, 75 g of carbohydrates, 6.3 g of fat, and 7.5 g of dietary fiber. The roasted soy nuts add a satisfying crunch and additional protein beyond the oat base. Wild blueberries are sweetened with apple juice concentrate and sunflower oil to prevent clumping. Flax seeds contribute omega-3 fatty acids. All ingredients carry organic certification. A nutritionally well-rounded instant oatmeal for those seeking organic whole-grain breakfasts. Contains soy and oats (check for gluten-free certification if needed).
Ingredients
WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, ROASTED SOY NUTS*, FLAX SEEDS*, BROWN RICE FLOUR*, SWEETENED DRIED BLUEBERRIES* (WILD BLUEBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL*), CINNAMON*, SEA SALT.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, INSTANT OATMEAL gets 13% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH, INSTANT OATMEAL
See how NATURE'S PATH, INSTANT OATMEAL compares to other foods in terms of nutrition:
- NATURE'S PATH, INSTANT OATMEAL vs Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
- NATURE'S PATH, INSTANT OATMEAL vs Kellogg, RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES
- NATURE'S PATH, INSTANT OATMEAL vs Kellogg, APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH
- NATURE'S PATH, INSTANT OATMEAL vs Kellogg, CEREAL
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