Beekman 1802, SAWING LOGS GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About SAWING LOGS GRANOLA
BEEKMAN 1802 SAWING LOGS GRANOLA is a cereal product providing 484 calories, 12.5g protein, 53.12g carbs, 28.12g fat, 9.4g fiber per 32.00g serving. Made with rolled oats as the primary ingredient, it is a high-fiber choice.
Ingredients
ROLLED OATS, BROWN SUGAR, MAPLE SYRUP, SHREDDED COCONUT, PEANUT BUTTER, EXPELLER PRESSED CANOLA OIL, ALMONDS, SEA SALT.
Dietary Information
SAWING LOGS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 484 calories per 100 grams, SAWING LOGS GRANOLA gets 10% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beekman 1802, SAWING LOGS GRANOLA
See how Beekman 1802, SAWING LOGS GRANOLA compares to other foods in terms of nutrition:
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