SAWING LOGS GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 10 out of 17 nutrient categories
SAWING LOGS GRANOLA: 4
vs
SWEETENED CORN & OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | SAWING LOGS GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 484 cal | 395 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 53.1 g | 86.8 g | |
| Fat | 28.1 g | 4.0 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAWING LOGS GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAWING LOGS GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 22.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 125 MG | 632 MG |