Quaker Oats, ORIGINAL INSTANT GRITS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 129 UG | 32% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 46.1 MG | 256% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Good source of Sodium, Na (48% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL INSTANT GRITS, ORIGINAL
Quaker's original instant grits contain just degerminated white corn grits, salt, calcium carbonate and iron and B vitamin fortification, with BHT and citric acid added to preserve freshness, no butter flavoring or added sugar. A 28 gram dry serving has 357 calories, 7.14g protein, 0g fat, 78.57g carbs and 3.6g fiber, a plain fortified corn cereal meant to be cooked with water or milk.
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, BHT AND CITRIC ACID (TO PRESERVE FRESHNESS), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
ORIGINAL INSTANT GRITS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT GRITS, ORIGINAL include Iron, Fe (256% DV) , Thiamin (83% DV) , Sodium, Na (48% DV) , Calcium, Ca (36% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORIGINAL INSTANT GRITS, ORIGINAL gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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