Know what is on your plate.
Quaker Oats, ORIGINAL INSTANT GRITS, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 129 UG | 32% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 46.1 MG | 256% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Good source of Sodium, Na (48% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL INSTANT GRITS, ORIGINAL
Quaker's original instant grits contain just degerminated white corn grits, salt, calcium carbonate and iron and B vitamin fortification, with BHT and citric acid added to preserve freshness, no butter flavoring or added sugar. A 28 gram dry serving has 357 calories, 7.14g protein, 0g fat, 78.57g carbs and 3.6g fiber, a plain fortified corn cereal meant to be cooked with water or milk.
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, BHT AND CITRIC ACID (TO PRESERVE FRESHNESS), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
ORIGINAL INSTANT GRITS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT GRITS, ORIGINAL include Iron, Fe (256% DV) , Thiamin (83% DV) , Sodium, Na (48% DV) , Calcium, Ca (36% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORIGINAL INSTANT GRITS, ORIGINAL gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, ORIGINAL INSTANT GRITS, ORIGINAL
See how Quaker Oats, ORIGINAL INSTANT GRITS, ORIGINAL compares to other foods in terms of nutrition:
- Quaker Oats, ORIGINAL INSTANT GRITS, ORIGINAL vs LIDL, BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY
- Quaker Oats, ORIGINAL INSTANT GRITS, ORIGINAL vs LIDL, CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS, CHOCOLATE
- Quaker Oats, ORIGINAL INSTANT GRITS, ORIGINAL vs GOLDEN PUFFS, SWEETNED PUFFED WHEAT CEREAL, SWEETNED
- Quaker Oats, ORIGINAL INSTANT GRITS, ORIGINAL vs LIDL, CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.