ORIGINAL INSTANT GRITS vs JUST OATS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 10 out of 16 nutrient categories
ORIGINAL INSTANT GRITS: 10
vs
JUST OATS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | JUST OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 395 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 78.6 g | 65.8 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | JUST OATS | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | JUST OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 53 MG | |
| Iron, Fe | 46.1 MG | 4.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 0 MG |