INSTANT OATMEAL vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 11 nutrient categories
INSTANT OATMEAL: 7
vs
GOURMET GRANOLA: 3
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 75 g | 51.6 g | |
| Fat | 6.3 g | 17.7 g | |
| Fiber | 7.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | INSTANT OATMEAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 32 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 300 MG | 202 MG |