INSTANT OATMEAL vs ROLLED OATS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 11 nutrient categories
INSTANT OATMEAL: 7
vs
ROLLED OATS: 2
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 75 g | 61.5 g | |
| Fat | 6.3 g | 23.1 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.2 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 300 MG | 96 MG |