DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY wins in 6 out of 12 nutrient categories
DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY: 6
vs
INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 115 cal | 425 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 18.6 g | 77.5 g | |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG |
Minerals
| Mineral | DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 225 MG |