NATURE'S PATH, INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About INSTANT OATMEAL
Certified gluten-free instant oatmeal from Nature's Path in an apple cinnamon variety, made with organic whole grain rolled oats, organic cane sugar, organic dried apple, organic flax seeds, organic brown sugar flavoring, organic cinnamon, and sea salt. Per 100 g: 425 calories, 77.5 g carbohydrates, 10 g protein, 6.3 g fat, and 10 g fiber. Flax seeds add plant-based omega-3 fatty acids (ALA) and additional fiber. The entire formulation is certified organic. Gluten-free certification covers oat purity -- relevant for those with non-celiac gluten sensitivity who can tolerate avenin. No artificial additives, preservatives, or sweeteners beyond cane sugar. A fiber-rich, whole-grain breakfast option with familiar apple-cinnamon flavors. Suitable for vegan diets; not suitable for oat sensitivity despite the gluten-free certification.
Ingredients
GLUTEN FREE WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, DRIED APPLE*, FLAX SEEDS*, BROWN SUGAR FLAVOR*, CINNAMON*, SEA SALT.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 425 calories per 100 grams, INSTANT OATMEAL gets 9% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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