INSTANT OATMEAL vs GREEK YOGURT + WHOLE GRAIN
Nutrition comparison per 100 g serving
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GREEK YOGURT + WHOLE GRAIN wins in 14 out of 20 nutrient categories
INSTANT OATMEAL: 4
vs
GREEK YOGURT + WHOLE GRAIN: 14
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | GREEK YOGURT + WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 425 cal | 397 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 77.5 g | 81.0 g | |
| Fat | 6.3 g | 6.0 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GREEK YOGURT + WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | GREEK YOGURT + WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 24.8 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 350 MG | 241 MG | |
| Sodium, Na | 225 MG | 276 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |