INSTANT OATMEAL vs GOLDEN TURMERIC SUPERFOOD GRANOLA
Nutrition comparison per 100 g serving
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GOLDEN TURMERIC SUPERFOOD GRANOLA wins in 6 out of 10 nutrient categories
INSTANT OATMEAL: 2
vs
GOLDEN TURMERIC SUPERFOOD GRANOLA: 6
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | GOLDEN TURMERIC SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 77.5 g | 60 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL | GOLDEN TURMERIC SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 350 MG | 507 MG | |
| Sodium, Na | 225 MG | 283 MG |