INSTANT OATMEAL vs POST
Nutrition comparison per 100 g serving
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POST wins in 14 out of 19 nutrient categories
INSTANT OATMEAL: 1
vs
POST: 14
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Calories | 425 cal | 377 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 77.5 g | 77.4 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 10 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 350 MG | 340 MG | |
| Sodium, Na | 225 MG | 236 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |