WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN
325
Calories
10g
Protein
80g
Carbs
2.5g
Fat
15g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
325
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 725mg
32%
Total Carbohydrate 80g
29%
Dietary Fiber 15g
54%
Total Sugars 17.5g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 45mg
250%
Potassium 600mg
13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10g
11%
Carbs
80g
86%
Fat
2.5g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 250% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.3 MG | 250% | |
| Niacin | 40 MG | 250% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 4.3 MG | 250% | |
| Vitamin B-12 | 6,000 UG | 250000% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 45 MG | 250% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 475 MG | 38% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 725 MG | 32% | |
| Zinc, Zn | 27.5 MG | 250% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (38% DV).
About WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN
WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN contains 325 calories per 100g serving. It provides 10g of protein, 80g of carbohydrates, and 2.5g of fat. It also contains 15g of dietary fiber.
Compare WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN
See how WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN compares to other foods:
- WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN vs SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
- WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN vs DARK CACAO OATMEAL
- WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN vs OATMEAL, WILD BLUEBERRY
- WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN vs OATMEAL, VANILLA BEAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.