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WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 250% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.3 MG | 250% | |
| Niacin | 40 MG | 250% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 4.3 MG | 250% | |
| Vitamin B-12 | 6,000 UG | 250000% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 45 MG | 250% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 475 MG | 38% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 725 MG | 32% | |
| Zinc, Zn | 27.5 MG | 250% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (38% DV).
About WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN
Whole grain wheat and wheat bran anchor this cereal, keeping the fiber content genuinely high for the category. Sugar and brown sugar syrup are present but not the first ingredients, which is an improvement over most sweetened cereals. Barley malt extract adds a mild, slightly molasses-like note. High in fiber and reasonably low in fat, this is one of the more honest whole-grain breakfast cereals available, useful for digestion and filling without being particularly exciting.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Dietary Information
WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN include Vitamin B-12 (250000% DV) , Iron, Fe (250% DV) , Zinc, Zn (250% DV) , Vitamin C, total ascorbic acid (250% DV) , and Thiamin (250% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN gets 12% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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