WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 250% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.3 MG | 250% | |
| Niacin | 40 MG | 250% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 4.3 MG | 250% | |
| Vitamin B-12 | 6,000 UG | 250000% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 45 MG | 250% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 475 MG | 38% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 725 MG | 32% | |
| Zinc, Zn | 27.5 MG | 250% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (38% DV).
About WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN
A whole grain wheat and bran cereal marketed under the Bran Flakes label, formulated as a high-fiber breakfast option. Per 100g it contains 325 calories, 10g protein, 80g carbohydrates, and 2.5g fat, with a notable 15g of dietary fiber from whole grain wheat and wheat bran. Sweetened lightly with brown sugar syrup and barley malt extract. Fortified with a comprehensive vitamin and mineral blend including iron, vitamins C, E, B-complex, zinc, and vitamin D. A practical everyday cereal for those prioritizing fiber intake and micronutrient coverage. Contains gluten (wheat and barley). Best consumed with milk.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Dietary Information
WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN include Vitamin B-12 (250000% DV) , Iron, Fe (250% DV) , Zinc, Zn (250% DV) , Vitamin C, total ascorbic acid (250% DV) , and Thiamin (250% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN gets 12% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN
See how WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN compares to other foods in terms of nutrition:
- WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN vs NATURE'S PATH — PUMPKIN SEED + FLAX GRANOLA, PUMPKIN SEED + FLAX
- WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN vs NATURE'S PATH — COCOA COCONUT SUPERFLAKES ORGANIC CEREAL, COCOA COCONUT
- WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN vs MILLVILLE — CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES, CINNAMON CRISPY
- WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN vs MILLVILLE — MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES, GRANOLA CLUSTERS & ALMOND CEREAL, MAPLE CLUSTER CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.