WHOLE GRAIN WHEAT AND BRAN CEREAL vs WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT AND BRAN CEREAL wins in 17 out of 22 nutrient categories
WHOLE GRAIN WHEAT AND BRAN CEREAL: 17
vs
WHEAT & BARLEY CEREAL: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT AND BRAN CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 345 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 80 g | 81.0 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 15 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT AND BRAN CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 372 UG | |
| Niacin | 40 MG | 12.4 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 6,000 UG | 0 UG | |
| Vitamin B-6 | 4.3 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 225 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT AND BRAN CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 45 MG | 27.9 MG | |
| Magnesium, Mg | 100 MG | 69 MG | |
| Phosphorus, P | 475 MG | 431 MG | |
| Potassium, K | 600 MG | 448 MG | |
| Sodium, Na | 725 MG | 483 MG | |
| Zinc, Zn | 27.5 MG | 5.7 MG |