DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CEREAL wins in 9 out of 14 nutrient categories
DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY: 3
vs
WHOLE GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 115 cal | 371 cal | |
| Protein | 3.5 g | 11.4 g | |
| Carbs | 18.6 g | 82.9 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 3.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 5.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 12.9 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 371 MG |