NATURE'S PATH, GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GRANOLA CEREAL
Nature's Path Granola Cereal is an organic whole-grain breakfast option built around rolled oats, cane sugar, and soy oil, with added almonds and flax seeds for texture and nutrition. Per 100 g it supplies approximately 455 kcal, 11 g protein, 65 g carbohydrates, 16 g fat, and 9 g fiber -- a relatively high-calorie, high-fiber profile suited to active individuals. Sweetened with a modest amount of cane sugar and oat syrup solids, and flavored with natural vanilla and sea salt. The certified-organic formulation appeals to consumers seeking minimally processed breakfast cereals. Works well with dairy or plant-based milk and can also be used as a topping for yogurt or fruit.
Ingredients
WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SOY OIL*, BROWN RICE FLOUR*, FLAX SEEDS*, ALMONDS*, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS), NATURAL VANILLA FLAVOR, SEA SALT, MOLASSES*.
Dietary Information
GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, GRANOLA CEREAL gets 10% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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