GRANOLA CEREAL vs BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA CEREAL wins in 6 out of 11 nutrient categories
GRANOLA CEREAL: 6
vs
BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 4
(1 ties)
Overview
| Nutrient | GRANOLA CEREAL | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 372 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 65.5 g | 72.1 g | |
| Fat | 16.4 g | 5.8 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | GRANOLA CEREAL | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 322 MG | 302 MG | |
| Sodium, Na | 145 MG | 465 MG |