GRANOLA CEREAL vs GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANOLA CEREAL: 5
vs
GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 5
(1 ties)
Overview
| Nutrient | GRANOLA CEREAL | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 354 cal | |
| Protein | 10.9 g | 8.3 g | |
| Carbs | 65.5 g | 75 g | |
| Fat | 16.4 g | 5.2 g | |
| Fiber | 9.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | GRANOLA CEREAL | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 322 MG | 354 MG | |
| Sodium, Na | 145 MG | 458 MG |