GRANOLA vs ORIGINAL MIDWEST GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 13 nutrient categories
GRANOLA: 7
vs
ORIGINAL MIDWEST GRANOLA: 5
(1 ties)
Overview
| Nutrient | GRANOLA | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 54 g | 35.7 g | |
| Fat | 28 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | GRANOLA | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 107 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 100 MG | 54 MG |