Know what is on your plate.
Supervalu, OATS & HONEY GRANOLA WITH RAISINS & ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About OATS & HONEY GRANOLA WITH RAISINS & ALMONDS
Essential Everyday's Oats and Honey Granola leads with whole grain rolled oats and wheat flakes, then layers in brown sugar, canola oil, raisins, almonds, and honey. Inulin from chicory root bumps the fiber count. Whey protein concentrate adds a bit more protein than plain oat granola would supply. The sweetness comes from multiple sources - brown sugar, honey, and glycerin - so while it reads as a wholesome granola, the sugar contribution is real. Almonds add crunch and some healthy fat. Good fiber for a packaged breakfast food, though the calorie density is high.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN (CHICORY ROOT EXTRACT), GLYCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 415 calories per 100 grams, OATS & HONEY GRANOLA WITH RAISINS & ALMONDS gets 9% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, OATS & HONEY GRANOLA WITH RAISINS & ALMONDS
See how Supervalu, OATS & HONEY GRANOLA WITH RAISINS & ALMONDS compares to other foods in terms of nutrition:
- Supervalu, OATS & HONEY GRANOLA WITH RAISINS & ALMONDS vs Wegmans Food, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
- Supervalu, OATS & HONEY GRANOLA WITH RAISINS & ALMONDS vs Hy-Vee, GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLAKES AND PUFFED RICE WITH PLUMP RAISINS AND ALMONDS, GRANOLA WITH RAISINS
- Supervalu, OATS & HONEY GRANOLA WITH RAISINS & ALMONDS vs Hy-Vee, FRUITY FLAVORED CRISP RICE CEREAL, FRUITY
- Supervalu, OATS & HONEY GRANOLA WITH RAISINS & ALMONDS vs Hy-Vee, RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL, RAISIN BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.