OATS & HONEY GRANOLA WITH RAISINS & ALMONDS vs BUTTER FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 9 out of 17 nutrient categories
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 6
vs
BUTTER FLAVOR INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 73.9 g | 75 g | |
| Fat | 10.8 g | 5.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 429 MG | |
| Iron, Fe | 3.1 MG | 41.4 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 107 MG | |
| Sodium, Na | 15 MG | 1,214 MG |