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Quaker Oats, BUTTER FLAVOR INSTANT GRITS, BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 129 UG | 32% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 41.4 MG | 230% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (230% of Daily Value per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About BUTTER FLAVOR INSTANT GRITS, BUTTER
Quaker's butter flavor instant grits are built from degerminated white corn grits with salt, maltodextrin, sunflower and palm oils, rice flour, calcium carbonate, whey, sodium caseinate and natural flavor standing in for real butter, plus annatto and turmeric for color. A 28 gram dry serving has 357 calories, 7.14g protein, 5.36g fat, 75g carbs and 3.6g fiber, an instant hot cereal fortified with iron and niacinamide.
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, MALTODEXTRIN, SUNFLOWER OIL, VEGETABLE OIL (PALM KERNEL AND PALM OIL), RICE FLOUR, CALCIUM CARBONATE, WHEY, SODIUM CASEINATE, OAT FIBER, NATURAL FLAVOR, CORN STARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, HYDROGENATED PALM OIL, ANNATTO (COLOR), NONFAT MILK, REDUCED IRON, TURMERIC (COLOR), NIACINAMIDE*, BHT AND CITRIC ACID (TO PRESERVE FRESHNESS), THIAMIN MONONITRATE*, RIBOFLAVIN*, BETA CAROTENE (COLOR), FOLIC ACID*.
Dietary Information
Notable micronutrients in BUTTER FLAVOR INSTANT GRITS, BUTTER include Iron, Fe (230% DV) , Thiamin (83% DV) , Sodium, Na (53% DV) , Riboflavin (36% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BUTTER FLAVOR INSTANT GRITS, BUTTER gets 8% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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