BUTTER FLAVOR INSTANT GRITS vs WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL wins in 17 out of 22 nutrient categories
BUTTER FLAVOR INSTANT GRITS: 3
vs
WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL: 17
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR INSTANT GRITS | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 80 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR INSTANT GRITS | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 825 UG | |
| Niacin | 5.7 MG | 69 MG | |
| Riboflavin | 0.5 MG | 5.8 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20.8 UG | |
| Vitamin B-6 | 0 MG | 7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 207.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER FLAVOR INSTANT GRITS | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 41.4 MG | 62 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 107 MG | 625 MG | |
| Sodium, Na | 1,214 MG | 750 MG | |
| Zinc, Zn | 0 MG | 51.8 MG |