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Hain Celestial, HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.1 MG | 61% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 8.2 MG | 51% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Vitamin B-12 | 2.5 UG | 102% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (53% of Daily Value per 100g).
About HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL
Health Valley Organic Oat Bran Flakes lean on whole oats and oat bran as the first two ingredients, which gives this cereal a genuinely high fiber count for the category. Sweetening comes from organic evaporated cane juice, agave syrup, and tapioca syrup, so while it skews healthier than conventional sugary cereals, it's not unsweetened. The addition of barley, corn, and brown rice flours rounds out a true multigrain profile. B-vitamins are added as a nutrition blend. Protein is respectable. A solid, slightly sweet breakfast cereal that actually delivers on its fiber claim.
Ingredients
ORGANIC WHOLE OATS, ORGANIC OAT BRAN, ORGANIC EVAPORATED CANE JUICE, ORGANIC BARLEY FLOUR, ORGANIC CORN FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC AGAVE SYRUP, ORGANIC TAPIOCA SYRUP, SEA SALT, NATURAL FLAVOR, NATURAL VITAMIN E AND ASCORBIC ACID (FOR FRESHNESS), ORGANIC CARAMEL COLOR. NUTRITION BLEND: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE).
Dietary Information
HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL include Vitamin B-12 (102% DV) , Thiamin (83% DV) , Vitamin C, total ascorbic acid (61% DV) , Riboflavin (53% DV) , and Niacin (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL gets 13% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial, HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL
See how Hain Celestial, HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL compares to other foods in terms of nutrition:
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- Hain Celestial, HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL vs Meijer, FRUIT CRISPS SWEETENED RICE CEREAL, FRUIT CRISPS
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