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Kellogg, VANILLA & ALMOND CEREAL, VANILLA; ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 550 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
About VANILLA & ALMOND CEREAL, VANILLA; ALMOND
Whole grain wheat and rice flakes mixed with almonds and wheat bran, sweetened with sugar and brown sugar syrup, fortified with reduced iron and a full run of B vitamins plus vitamin D. A 40 gram serving carries 375 calories, 7.5 grams protein, 3.75 grams fat, 82.5 grams carbs and 7.5 grams fiber. BHT is added for freshness.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
VANILLA & ALMOND CEREAL, VANILLA; ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA & ALMOND CEREAL, VANILLA; ALMOND include Iron, Fe (150% DV) , Folate, total (125% DV) , Vitamin B-12 (125% DV) , Thiamin (83% DV) , and Riboflavin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, VANILLA & ALMOND CEREAL, VANILLA; ALMOND gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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