NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS vs CHOCOLATEY DELIGHT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS wins in 12 out of 21 nutrient categories
NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS: 12
vs
CHOCOLATEY DELIGHT CEREAL: 7
(2 ties)
Overview
| Nutrient | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | CHOCOLATEY DELIGHT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 381 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 85.2 g | 81.0 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | CHOCOLATEY DELIGHT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 14.8 MG | 9.5 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.4 UG | 2.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | CHOCOLATEY DELIGHT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 26.9 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 296 MG | 286 MG | |
| Sodium, Na | 333 MG | 619 MG | |
| Zinc, Zn | 11.1 MG | 0 MG |