Know what is on your plate.
General Mills, CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 13.6 MG | 76% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 11.4 MG | 103% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY
Franken Berry's Strawberry flavor is mostly an artificial construct - the strawberry character comes from natural and artificial flavor plus Red 40, with marshmallows similarly colored and flavored. Whole grain corn and corn meal form the base. Sugar and corn syrup are the primary sweeteners. Protein is low, fat is minimal, and the carbohydrate load is enormous relative to fiber. It's a nostalgia-driven kids' cereal with virtually no nutritional upside beyond the added vitamins and the whole grain corn base.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, MARSHMALLOWS (SUGAR, DEXTROSE, MODIFIED CORN STARCH, CORN SYRUP, GELATIN, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, RED 40, BLUE 1 & 2), CORN SYRUP, CANOLA OIL, SALT, TRISODIUM PHOSPHATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY include Vitamin B-12 (190% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , Niacin (95% DV) , and Vitamin B-6 (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY gets 6% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY
See how General Mills, CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY compares to other foods in terms of nutrition:
- General Mills, CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY vs WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE
- General Mills, CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY vs GIANT EAGLE, SWEETENED CORN CEREAL, FROSTED FLAKES, FROSTED FLAKES
- General Mills, CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY vs GIANT EAGLE, NATURE'S BASKET, GRANOLA, PUMPKIN SPICE CRANBERRY, PUMPKIN SPICE CRANBERRY
- General Mills, CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY vs Waymouth Farms, GOOD SENSE, GRANOLA DELITES, STRAWBERRY CRANBERRY ALMOND, STRAWBERRY CRANBERRY ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.