Blue Chip — CREAMY WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (0g per 100g).
About CREAMY WHEAT CEREAL
Augason Farms creamy wheat cereal is a hot cereal made from a single ingredient: wheat. Per 50g dry serving: 360 calories, 12g protein, 78g carbs, and 2g fiber with no fat. It cooks into a smooth, cream of wheat style porridge and is commonly stocked as an emergency food staple due to its long shelf life and simple preparation.
Ingredients
WHEAT.
Dietary Information
CREAMY WHEAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, CREAMY WHEAT CEREAL gets 13% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Blue Chip — CREAMY WHEAT CEREAL
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